My background is a blend of disciplines designed to help you connect with your deepest self and unleash your inherent power:

• Yoga: My training in yoga goes beyond just movement; it’s about cultivating presence, breath awareness, and the profound connection between your physical and energetic bodies. This practice grounds my work, helping you find stability and calm amidst life’s currents.
• Shamanic Healing: I’ve immersed myself in shamanic practices, learning how to journey into non-ordinary reality to retrieve lost soul fragments, clear stagnant energy, and bring back potent medicine for healing and integration. This allows me to work with you on a deep, energetic level, addressing root causes and ancestral patterns.
• Ayurveda: From the ancient wisdom of Ayurveda, I bring an understanding of your unique constitution and how to create balance in your daily life through diet, lifestyle, and self-care practices. This holistic perspective ensures that our work considers all facets of your well-being.
• Internal Family Systems (IFS): My training in IFS provides a compassionate and effective framework for understanding the different “parts” within you – the protectors, the exiles, and your core, wise Self. This approach helps you heal inner conflicts, build self-compassion, and access your innate wisdom and resilience.

My coaching style is intuitive, compassionate, and deeply empowering. I don’t believe in one-size-fits-all solutions; instead, I meet you exactly where you are, co-creating a path that honors your unique journey. I’m here to provide a safe, non-judgmental space where you can explore your inner landscape, release what no longer serves you, and confidently step into your most authentic, powerful self.